TEAM SOFAST

For fathers and their sons

Train with him today.

A named workout on the day a brother did not come home. Those dates stay free. Open today’s session.

Install Groundwork free Android

Groundwork is free on iPhone and Android. The named dates stay free.

★ Medicine
★ Survival
★ Driving
★ Strength
★ Protection

The Nucleus

The Pocket Coach

Five topics. One week. One mission. Depth books and apps hang off this, they do not compete with it.

Start with The Pocket Coach on Apple Books. The Tac-Med Ready Guide is on Kindle.

Pocket Coach · Apple Books $9.99 Ready Guide · Kindle Pocket guides ↗ After class

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The Pocket Coach cover

The Pocket Coach

Medicine · Survival · Driving · Strength · Protection. The digital edition is $9.99 on Apple Books. The shop paperback stays off until the press can charge the print job.

Apple Books · $9.99 Apple Books · $9.99 Kindle Paperback off the shop

As an Amazon Associate I earn from qualifying purchases.

Pocket guide

Tac-Med Ready Guide

Kindle · $9.99

Tac-Med Ready Guide

Civilian trauma response in one pocket. Read it now on Kindle.

KindleReady Guide · Kindle Pocket Coach · Apple

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The Special Operations Pocket Doc cover

The Special Operations Pocket Doc

Depth for the Medicine pillar. 18D austere trauma. Provider-level. Ebook $9.99.

Digital · $9.99 Apple Books ↗ Stores ↗

Field manual

The Man’s You-Tube Diploma

Apple Books · $9.99

The Man’s You-Tube Diploma

100 fixes that stay on paper when the video does not. Digital $9.99. The shop paperback stays off until the press can charge the print job.

Apple Books · $9.99 Apple Books · $9.99

Strength pillar — Groundwork · Core Free · Pro Optional

Train to the
real standard

  • Programmed workouts — Get-Fit, Level Up, Competition.
  • On a sourced anniversary, his name is the workout. Those dates stay free. This is not a workout for every fallen operator.
  • No gym required. Programmed for real schedules.
  • Free on iPhone and Android. Open today’s session.
  • Pro adds the AI coach. Monthly $4.99 · Annual $34.99.
  • The Workout Library — open today’s work.
  • Groundwork Pro — Monthly $4.99 · Annual $34.99. The coach is on Pro.
App Store ↗ Android ↗
GROUNDWORK
NO EXCUSES — FOR TIME
50 Burpees · 400m Run
40 Push-ups · 30 Air Squats
20 Pull-ups · 400m Run

The Mission

We honor them the only way warriors can — we earn it.

Named workouts honor specific fallen service members on the anniversary of that date. Those dates stay free. Empty days get a real training session. This is not a workout for every fallen operator.

Read the Mission

Next buy

Groundwork + Coach pictured

Groundwork · Install → Coach · Apple → Coach · Kindle → Coach · Paper IG →

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The Gear

Wear the standard

Headwear → Tees → Hoodies →

The Team SOFAST List

It's all on YouTube —
until it isn't.

Join the Team SOFAST list for news on field manuals, classes and gear.

Social Proof

Built for men who show up

Identity beats motivation. The standard is simple: train with purpose, keep a complete kit, finish the work.

SOFAST Groundwork — App Store

Rated 5 from 5 ratings on the App Store, checked 14 October 2026. Free to install on iPhone. Pro is $4.99 a month or $34.99 a year.

Open App Store ↗
FIELD MANUAL

Pocket Coach 2026

Five pillars. One pocket. Built by a Special Forces veteran for the man who refuses to be helpless — range bag, glove box, first aid bag, gym bag.

Get the Manual ↗
BUILT BY

Green Beret · 18D/18Z

Jeff “Patch” Adams — Special Forces Team Sergeant, wildland crew boss, former Colorado Outreach Mentor for the PTSD Foundation of America. Purpose is prevention.

For fathers and their sons

Train with him today.

A named workout on the day a brother did not come home. Those dates stay free.

Install Groundwork free Android